"I learned that if I didn't respect and care for my body...I'd have no place to live."  ~~After the Diet client

After the Diet™

Helping Humans Overcome Eating Problems

Ayudando a Personas con Problemas Alimentarios

Who Are We?/¿Quiénes Somos?

After the Diet Newsletter

Our quarterly publication for disordered eating professionals. Features include:

The Practice Beat

Interviews with nutrition">

"I learned that if I didn't respect and care for my body...I'd have no place to live."  ~~After the Diet client

After the Diet™

Helping Humans Overcome Eating Problems

Ayudando a Personas con Problemas Alimentarios

Who Are We?/¿Quiénes Somos?

After the Diet Newsletter

Our quarterly publication for disordered eating professionals. Features include:

The Practice Beat

Interviews with nutrition, medical, mental health, and complementary practitioners.  Learn about their special techniques, philosophies, and practice guidelines

Supervision Corner

Case studies submitted by readers will be evaluated by the editorial board.

Medication Update

  • medications in the mental health world,
  • nutritional aspects of psychotropic medications
  • evaluation of herbal alternatives

Neurophysiology

  • what happens in the brain that makes us eat, feel, hurt, get sick, stay well

Handout Highlight

  • A camera ready handout in each issue.

In the Next Issue

  • DHA, EPA, and health
  • comparison of fish oil supplements
  • comparison of fish to fish oil supplements
  • flax vs. fish
  • how does fish oil get into those egg yolks?

One CEU credit per issue will be available online. Additional CEU's can be purchased by those readers who share a subscription.

We are Continuing Professional Education (CPE) Accredited Provider with the Commission on Dietetic Registration (CDR).


Do you know the answers to the questions below?  You would if you subscribed to After the Diet Newsletter!

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Click here for information about the Nutritional Guide to Psychotropic Medications, which is available for a discount when purchased with an After the Diet subscription.


1.    Based on the research below, which of the following would help to improve sleep cycles in school girls?

More gym classes
Moving basketball classes from the gym to the outside courts
Walking instead of riding in a bus or car to school
All of the above

2.    Sleep disruption:

reduces availability of fuel to the brain
destroys astrocytes
activates glia to release glucose
has no effect on brain function

3.  Which of the following is NOT a condition that increases the brain's glucose requirements?

epilepsy
swing shifts
cigarette smoking
Atkins diet

4.  What is the likeliest cause of schizophrenia?

genetics
infections during pregnancy affecting the fetus
herpes
all of the above are likely causes

5.    What is a common problem with the use of metformin in treating polycystic ovary syndrome?

It has gastrointestinal side effects
It is often not tolerated in the dose needed to have its i
effect
Neither a or b is a problem with metformin
Both a and b are problems with metformin

6.    According to the following study, which is NOT a group at risk for vitamin D deficiency?

young girls
East African women
women who did not drink milk
African Americans

7.    Perchlorate:

is a component of rocket fuel
has been found in elevated level in milk produced near aerospace
companies and military bases
is not regulated in terms of safe levels in food
all of the above

8.    The following populations are advised to limit the consumption of fish known to be high in mercury:

women
pregnant women
the elderly
all people

9.  The Atkins diet:

is commonly recommended for women with PCOS
may lower a woman's chance of getting pregnant
neither is true
both are true

10.  Caffeine ingestion:

decreases insulin sensitivity
increases insulin sensitivity
worsens beta cell function
improves oral glucose tolerance test response