After the Diet™

Helping Humans Overcome Eating Problems

"I learned that if I didn't respect and care for my body...I'd have no place to live."  ~~After the Diet client

Home Page

Other Resource Centers

Bipolar Disorder    Depression     Eating Disorders      Eating Disorders--Men    

Fibromyalgia Syndrome     Irritable Bowel Syndrome    Omega-3 Fatty Acids

Polycystic Ovary Syndrome     Postpartum Depression     Post Traumatic Stress Disorder

Sleep Disorders

Postpartum Depression

This page is currently under construction. 

Is depression affecting your eating? 

Is your eating affecting your depression?

Click here to find help near you.

An educational booklet by Jennie Wade, MS, RD

Topics include:

• Taking care of yourself is taking care of your baby
• Do I have postpartum depression?
• It's a medical problem, it's real, and it can be treated.
• Nutrition--Eating Enough
• Stress Management
• Taking Care of Mom
• Finding Time for Physical Activity
• How Many Balls Do You Juggle?
• Setting Limits
• Your Support Network
• If Nothing Is Working
• Some Help Regaining Balance
• More Resources

• Chapter 15 Fit Or Fat

To order, click here.